If you often wake up sore, tired, or achy—even with a good mattress—your sleeping posture could be to blame.
Healthier Sleep Positions That Support Your Body:
Luckily, there are sleep positions that work with your body, not against it. Here are three of the most supportive:
1. Sleeping on Your Back – The “Starfish” Pose:
Lying flat on your back with your limbs relaxed helps:
- Keep your spine aligned naturally
- Relax your muscles
- Encourage fuller, deeper breathing
- Reduce pressure on your internal organs
